isolation · Isolation
Dumbbell Lateral Raise
Dumbbell Lateral Raise is an isolation isolation movement for shoulders, using Dumbbells. It also works traps. 4 sets of 12-20, 1 min rest.
- Primary muscle
- Shoulders
- Equipment
- Dumbbells
- Difficulty
- Beginner
- Sets and reps
- 4 × 12-20
- Rest
- 45s
- Force
- push
How to do it
- 1Set up
Stand tall, bells at the sides, tiny bend in the elbow held throughout.
- 2The cue that matters
Lead with the elbows to shoulder height, no swinging from the hips.
- 3Work it
4 sets of 12-20, resting about 1 minute between them.
Muscles worked
Shoulders does most of the work. Traps take the rest.
Shoulders exercisestraps