isolation · Isolation
Plate Lateral Raise
Plate Lateral Raise is an isolation isolation movement for shoulders, using Iron Plates. It also works traps. 3 sets of 12-20, 1 min rest.
- Primary muscle
- Shoulders
- Equipment
- Iron Plates
- Difficulty
- Beginner
- Sets and reps
- 3 × 12-20
- Rest
- 45s
- Force
- push
How to do it
- 1Set up
One light plate held by the rim in each hand, elbows soft.
- 2The cue that matters
Pinch the plate, raise to shoulder height, lower over three seconds.
- 3Work it
3 sets of 12-20, resting about 1 minute between them.
Muscles worked
Shoulders does most of the work. Traps take the rest.
Shoulders exercisestraps