compound · Carry
Overhead Carry
Overhead Carry is a compound carry movement for shoulders, using Kettlebells. It also works core and traps. 3 sets of 20-30m, 1 min rest.
- Primary muscle
- Shoulders
- Equipment
- Kettlebells
- Difficulty
- Advanced
- Sets and reps
- 3 × 20-30m
- Rest
- 75s
- Force
- static
How to do it
- 1Set up
Press one bell overhead and stabilise before the first step.
- 2The cue that matters
Elbow locked, bicep by the ear, ribs pulled down - walk slow.
- 3Work it
3 sets of 20-30m, resting about 1 minute between them. Both sides, same number of reps.
Muscles worked
Shoulders does most of the work. Core and traps take the rest.