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Illustration of the Weighted Vest Walk: Long strides, tall posture - this is loaded cardio, not a stroll.
compound · Carry

Weighted Vest Walk

Weighted Vest Walk is a compound carry movement for glutes, using Weighted Vest. It also works quads, calves and core. 1 sets of 10-20 min, 1 min rest.

Primary muscle
Glutes
Equipment
Weighted Vest
Difficulty
Beginner
Sets and reps
1 × 10-20 min
Rest
60s
Force
static

How to do it

  1. 1
    Set up

    Vest cinched tight so it does not bounce, then walk.

  2. 2
    The cue that matters

    Long strides, tall posture - this is loaded cardio, not a stroll.

  3. 3
    Work it

    1 sets of 10-20 min, resting about 1 minute between them.

Muscles worked

Glutes does most of the work. Quads, calves and core take the rest.

Glutes exercisesquadscalvescore