compound · Carry
Kettlebell Suitcase Carry
Kettlebell Suitcase Carry is a compound carry movement for obliques, using Kettlebells. It also works forearms, traps and core. 3 sets of 20-30m, 1 min rest.
- Primary muscle
- Obliques
- Equipment
- Kettlebells
- Difficulty
- Intermediate
- Sets and reps
- 3 × 20-30m
- Rest
- 75s
- Force
- static
How to do it
- 1Set up
One heavy bell in one hand, free arm hanging, walk a straight line.
- 2The cue that matters
One side loaded - stay dead vertical and refuse to lean away from it.
- 3Work it
3 sets of 20-30m, resting about 1 minute between them. Both sides, same number of reps.
Muscles worked
Obliques does most of the work. Forearms, traps and core take the rest.