isolation · Carry
Plate Pinch Carry
Plate Pinch Carry is an isolation carry movement for forearms, using Iron Plates. It also works traps. 3 sets of 20-40s, 1 min rest.
- Primary muscle
- Forearms
- Equipment
- Iron Plates
- Difficulty
- Intermediate
- Sets and reps
- 3 × 20-40s
- Rest
- 60s
- Force
- static
How to do it
- 1Set up
Two smooth plates pinched together in each hand, smooth side out.
- 2The cue that matters
Pinch grip only - the second the fingers open, the set is done.
- 3Work it
3 sets of 20-40s, resting about 1 minute between them.
Muscles worked
Forearms does most of the work. Traps take the rest.
Forearms exercisestraps