isolation · Horizontal Pull
Band Face Pull
Band Face Pull is an isolation horizontal pull movement for shoulders, using Tube Bands. It also works traps and back. 3 sets of 20-25, 1 min rest.
- Primary muscle
- Shoulders
- Equipment
- Tube Bands
- Difficulty
- Beginner
- Sets and reps
- 3 × 20-25
- Rest
- 45s
- Force
- pull
How to do it
- 1Set up
Band looped around a rack upright at chest height, one end in each hand.
- 2The cue that matters
To the nose, elbows above the wrists, pause and then let it stretch you out.
- 3Work it
3 sets of 20-25, resting about 1 minute between them.
Muscles worked
Shoulders does most of the work. Traps and back take the rest.