isolation · Horizontal Pull
Cable Face Pull
Cable Face Pull is an isolation horizontal pull movement for shoulders, using Cable Crossover and Rope Attachment. It also works traps and back. 3 sets of 15-20, 1 min rest.
- Primary muscle
- Shoulders
- Equipment
- Cable Crossover and Rope Attachment
- Difficulty
- Beginner
- Sets and reps
- 3 × 15-20
- Rest
- 45s
- Force
- pull
How to do it
- 1Set up
Rope on a pulley set just above eye height, step back until the stack lifts.
- 2The cue that matters
Pull the rope to the forehead and rotate the knuckles to the ceiling.
- 3Work it
3 sets of 15-20, resting about 1 minute between them.
Muscles worked
Shoulders does most of the work. Traps and back take the rest.