isolation · Isolation
Cable Rear Delt Fly
Cable Rear Delt Fly is an isolation isolation movement for shoulders, using Cable Crossover and D-Handles. It also works back and traps. 3 sets of 12-20, 1 min rest.
- Primary muscle
- Shoulders
- Equipment
- Cable Crossover and D-Handles
- Difficulty
- Intermediate
- Sets and reps
- 3 × 12-20
- Rest
- 45s
- Force
- pull
How to do it
- 1Set up
Both pulleys at shoulder height, grab the opposite handle in each hand.
- 2The cue that matters
Cross the cables and sweep the hands apart at eye level.
- 3Work it
3 sets of 12-20, resting about 1 minute between them.
Muscles worked
Shoulders does most of the work. Back and traps take the rest.