isolation · Isolation
Band Pull-Apart
Band Pull-Apart is an isolation isolation movement for shoulders, using Tube Bands. It also works back and traps. 3 sets of 20-30, 1 min rest.
- Primary muscle
- Shoulders
- Equipment
- Tube Bands
- Difficulty
- Beginner
- Sets and reps
- 3 × 20-30
- Rest
- 45s
- Force
- pull
How to do it
- 1Set up
Band at chest height, hands shoulder width, arms straight.
- 2The cue that matters
Pull the band to the collarbones and touch the shoulder blades together.
- 3Work it
3 sets of 20-30, resting about 1 minute between them.
Muscles worked
Shoulders does most of the work. Back and traps take the rest.