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26 movements

Chest exercises

Every chest movement in Creed, compounds first. Each one has its setup, the cue that actually matters, and what to do instead when the equipment is taken. 4 of them need nothing at all.

Compound movements

More than one joint, more than one muscle. These go first in a session, while you are fresh.

Illustration of the Band Chest Press
Band Chest Press
Tube Bands
Illustration of the Band High-to-Low Press
Band High-to-Low Press
Tube Bands
Illustration of the Band Low-to-High Press
Band Low-to-High Press
Tube Bands
Illustration of the Hands-Elevated Push-Up
Hands-Elevated Push-Up
Bodyweight
Illustration of the Incline Machine Press
Incline Machine Press
Incline Press Machine
Illustration of the Machine Chest Press
Machine Chest Press
Chest Press Machine
Illustration of the Push-Up
Push-Up
Bodyweight
Illustration of the Smith Machine Bench Press
Smith Machine Bench Press
Smith Machine and Flat Bench
Illustration of the Smith Machine Decline Press
Smith Machine Decline Press
Smith Machine and Decline Bench
Illustration of the Smith Machine Incline Press
Smith Machine Incline Press
Smith Machine and Adjustable Bench
Illustration of the Barbell Bench Press
Barbell Bench Press
Olympic Barbell and Flat Bench
Illustration of the Decline Barbell Press
Decline Barbell Press
Olympic Barbell and Decline Bench
Illustration of the Decline Dumbbell Press
Decline Dumbbell Press
Dumbbells and Decline Bench
Illustration of the Dumbbell Bench Press
Dumbbell Bench Press
Dumbbells and Flat Bench
Illustration of the Feet-Elevated Push-Up
Feet-Elevated Push-Up
Bodyweight
Illustration of the High-to-Low Cable Press
High-to-Low Cable Press
Cable Crossover and D-Handles
Illustration of the Incline Barbell Press
Incline Barbell Press
Olympic Barbell and Adjustable Bench
Illustration of the Incline Dumbbell Press
Incline Dumbbell Press
Dumbbells and Adjustable Bench
Illustration of the Low-to-High Cable Press
Low-to-High Cable Press
Cable Crossover and D-Handles
Illustration of the Standing Cable Chest Press
Standing Cable Chest Press
Cable Crossover and D-Handles

Isolation movements

One joint, one job. These go last, when the heavy work is done.

Illustration of the Band Fly
Band Fly
Tube Bands
Illustration of the Pec Deck
Pec Deck
Pec Deck
Illustration of the Cable Crossover
Cable Crossover
Cable Crossover and D-Handles
Illustration of the Flat Dumbbell Fly
Flat Dumbbell Fly
Dumbbells and Flat Bench
Illustration of the Incline Dumbbell Fly
Incline Dumbbell Fly
Dumbbells and Adjustable Bench
Illustration of the Suspension Trainer Fly
Suspension Trainer Fly
Bodyweight

No equipment needed

Nothing but you and the floor — the ones that still work when the gym is full or shut.

Illustration of the Hands-Elevated Push-Up
Hands-Elevated Push-Up
Bodyweight
Illustration of the Push-Up
Push-Up
Bodyweight
Illustration of the Feet-Elevated Push-Up
Feet-Elevated Push-Up
Bodyweight
Illustration of the Suspension Trainer Fly
Suspension Trainer Fly
Bodyweight

Creed picks these for you.

Tell it which gym you are in and it builds the session from what is actually on the floor — and swaps down the list the moment something is taken. With a friend on the other end of the streak.

Coming soon