isolation · Isolation
Pec Deck
Pec Deck is an isolation isolation movement for chest, using Pec Deck. It also works front delts. 3 sets of 12-15, 1 min rest.
- Primary muscle
- Chest
- Equipment
- Pec Deck
- Difficulty
- Beginner
- Sets and reps
- 3 × 12-15
- Rest
- 60s
- Force
- push
How to do it
- 1Set up
Seat so the handles are level with the nipples, back flat on the pad.
- 2The cue that matters
Elbows stay at chest height, hug the arms together, hold one second.
- 3Work it
3 sets of 12-15, resting about 1 minute between them.
Muscles worked
Chest does most of the work. Front delts take the rest.
Chest exercisesfront delts