isolation · Isolation
Band Fly
Band Fly is an isolation isolation movement for chest, using Tube Bands. It also works front delts. 3 sets of 15-20, 1 min rest.
- Primary muscle
- Chest
- Equipment
- Tube Bands
- Difficulty
- Beginner
- Sets and reps
- 3 × 15-20
- Rest
- 45s
- Force
- push
How to do it
- 1Set up
Band anchored behind you at chest height, one handle in each hand.
- 2The cue that matters
Arms wide, sweep them together like closing a door, pause at the front.
- 3Work it
3 sets of 15-20, resting about 1 minute between them.
Muscles worked
Chest does most of the work. Front delts take the rest.
Chest exercisesfront delts