isolation · Isolation
Cable Crossover
Cable Crossover is an isolation isolation movement for chest, using Cable Crossover and D-Handles. It also works front delts. 3 sets of 12-15, 1 min rest.
- Primary muscle
- Chest
- Equipment
- Cable Crossover and D-Handles
- Difficulty
- Intermediate
- Sets and reps
- 3 × 12-15
- Rest
- 60s
- Force
- push
How to do it
- 1Set up
Pulleys at shoulder height, one step forward so there is tension at the stretch.
- 2The cue that matters
Soft elbow the whole way, cross the hands past each other at the finish.
- 3Work it
3 sets of 12-15, resting about 1 minute between them.
Muscles worked
Chest does most of the work. Front delts take the rest.
Chest exercisesfront delts