compound · Horizontal Push
Feet-Elevated Push-Up
Feet-Elevated Push-Up is a compound horizontal push movement for chest, using no equipment. It also works front delts, triceps and core. 3 sets of 10-20, 1 min rest.
- Primary muscle
- Chest
- Equipment
- None — bodyweight
- Difficulty
- Intermediate
- Sets and reps
- 3 × 10-20
- Rest
- 60s
- Force
- push
How to do it
- 1Set up
Feet on a bench or box, hands under the shoulders on the floor.
- 2The cue that matters
The higher the feet, the more it hits the upper chest. Keep the hips from sagging.
- 3Work it
3 sets of 10-20, resting about 1 minute between them.
Muscles worked
Chest does most of the work. Front delts, triceps and core take the rest.