compound · Horizontal Push
Band Low-to-High Press
Band Low-to-High Press is a compound horizontal push movement for chest, using Tube Bands. It also works front delts. 3 sets of 15-20, 1 min rest.
- Primary muscle
- Chest
- Equipment
- Tube Bands
- Difficulty
- Beginner
- Sets and reps
- 3 × 15-20
- Rest
- 60s
- Force
- push
How to do it
- 1Set up
Stand on the middle of the band, handles at the ribs.
- 2The cue that matters
Press up on a diagonal towards the chin, squeeze the upper chest at the end.
- 3Work it
3 sets of 15-20, resting about 1 minute between them.
Muscles worked
Chest does most of the work. Front delts take the rest.
Chest exercisesfront delts