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Illustration of the Low-to-High Cable Press: Drive from the hips to the collarbones, finish with the knuckles touching.
compound · Horizontal Push

Low-to-High Cable Press

Low-to-High Cable Press is a compound horizontal push movement for chest, using Cable Crossover and D-Handles. It also works front delts. 3 sets of 12-15, 1 min rest.

Primary muscle
Chest
Equipment
Cable Crossover and D-Handles
Difficulty
Intermediate
Sets and reps
3 × 12-15
Rest
75s
Force
push

How to do it

  1. 1
    Set up

    Both pulleys at the bottom, small forward lean, split stance.

  2. 2
    The cue that matters

    Drive from the hips to the collarbones, finish with the knuckles touching.

  3. 3
    Work it

    3 sets of 12-15, resting about 1 minute between them.

Muscles worked

Chest does most of the work. Front delts take the rest.

Chest exercisesfront delts