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Illustration of the Incline Machine Press: Press up and slightly in, keep your head on the pad the whole set.
compound · Horizontal Push

Incline Machine Press

Incline Machine Press is a compound horizontal push movement for chest, using Incline Press Machine. It also works front delts and triceps. 3 sets of 10-12, 2 min rest.

Primary muscle
Chest
Equipment
Incline Press Machine
Difficulty
Beginner
Sets and reps
3 × 10-12
Rest
90s
Force
push

How to do it

  1. 1
    Set up

    Seat set so the handles start level with the top of your chest.

  2. 2
    The cue that matters

    Press up and slightly in, keep your head on the pad the whole set.

  3. 3
    Work it

    3 sets of 10-12, resting about 2 minute between them.

Muscles worked

Chest does most of the work. Front delts and triceps take the rest.

Chest exercisesfront deltstriceps