compound · Horizontal Push
Incline Barbell Press
Incline Barbell Press is a compound horizontal push movement for chest, using Olympic Barbell and Adjustable Bench. It also works front delts and triceps. 4 sets of 6-10, 3 min rest.
- Primary muscle
- Chest
- Equipment
- Olympic Barbell and Adjustable Bench
- Difficulty
- Intermediate
- Sets and reps
- 4 × 6-10
- Rest
- 150s
- Force
- push
How to do it
- 1Set up
Bench at 30 degrees, feet flat, bar over the eyes at the start.
- 2The cue that matters
Bar to the collarbone, not the throat. Elbows tucked under the wrists.
- 3Work it
4 sets of 6-10, resting about 3 minutes between them.
Muscles worked
Chest does most of the work. Front delts and triceps take the rest.