compound · Horizontal Push
Incline Dumbbell Press
Incline Dumbbell Press is a compound horizontal push movement for chest, using Dumbbells and Adjustable Bench. It also works front delts and triceps. 4 sets of 8-12, 2 min rest.
- Primary muscle
- Chest
- Equipment
- Dumbbells and Adjustable Bench
- Difficulty
- Intermediate
- Sets and reps
- 4 × 8-12
- Rest
- 120s
- Force
- push
How to do it
- 1Set up
Bench at 30 degrees - any steeper and it becomes a shoulder press.
- 2The cue that matters
Stretch at the bottom, stop short of touching the bells at the top.
- 3Work it
4 sets of 8-12, resting about 2 minutes between them.
Muscles worked
Chest does most of the work. Front delts and triceps take the rest.