compound · Horizontal Push
Standing Cable Chest Press
Standing Cable Chest Press is a compound horizontal push movement for chest, using Cable Crossover and D-Handles. It also works triceps, front delts and core. 3 sets of 10-15, 1 min rest.
- Primary muscle
- Chest
- Equipment
- Cable Crossover and D-Handles
- Difficulty
- Intermediate
- Sets and reps
- 3 × 10-15
- Rest
- 75s
- Force
- push
How to do it
- 1Set up
Both pulleys at chest height, step forward until the stack lifts.
- 2The cue that matters
Split stance, press through the sternum and let the hands meet out front.
- 3Work it
3 sets of 10-15, resting about 1 minute between them.
Muscles worked
Chest does most of the work. Triceps, front delts and core take the rest.