compound · Horizontal Push
Band Chest Press
Band Chest Press is a compound horizontal push movement for chest, using Tube Bands. It also works triceps and front delts. 3 sets of 12-20, 1 min rest.
- Primary muscle
- Chest
- Equipment
- Tube Bands
- Difficulty
- Beginner
- Sets and reps
- 3 × 12-20
- Rest
- 60s
- Force
- push
How to do it
- 1Set up
Anchor the band behind you at chest height or wrap it around your back.
- 2The cue that matters
Band across the shoulder blades, punch out and hold the squeeze a beat.
- 3Work it
3 sets of 12-20, resting about 1 minute between them.
Muscles worked
Chest does most of the work. Triceps and front delts take the rest.