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Illustration of the High-to-Low Cable Press: Push down and in, finish with the hands together at belt height.
compound · Horizontal Push

High-to-Low Cable Press

High-to-Low Cable Press is a compound horizontal push movement for chest, using Cable Crossover and D-Handles. It also works triceps. 3 sets of 12-15, 1 min rest.

Primary muscle
Chest
Equipment
Cable Crossover and D-Handles
Difficulty
Intermediate
Sets and reps
3 × 12-15
Rest
75s
Force
push

How to do it

  1. 1
    Set up

    Both pulleys set high, step through into a staggered stance.

  2. 2
    The cue that matters

    Push down and in, finish with the hands together at belt height.

  3. 3
    Work it

    3 sets of 12-15, resting about 1 minute between them.

Muscles worked

Chest does most of the work. Triceps take the rest.

Chest exercisestriceps