compound · Horizontal Push
Decline Dumbbell Press
Decline Dumbbell Press is a compound horizontal push movement for chest, using Dumbbells and Decline Bench. It also works triceps. 3 sets of 8-12, 2 min rest.
- Primary muscle
- Chest
- Equipment
- Dumbbells and Decline Bench
- Difficulty
- Intermediate
- Sets and reps
- 3 × 8-12
- Rest
- 120s
- Force
- push
How to do it
- 1Set up
Lock the ankles first, then have the bells passed to you.
- 2The cue that matters
Press slightly back over the face, not straight up the ceiling.
- 3Work it
3 sets of 8-12, resting about 2 minutes between them.
Muscles worked
Chest does most of the work. Triceps take the rest.
Chest exercisestriceps