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Illustration of the Band High-to-Low Press: Angle the press down towards the opposite hip pocket.
compound · Horizontal Push

Band High-to-Low Press

Band High-to-Low Press is a compound horizontal push movement for chest, using Tube Bands. It also works triceps. 3 sets of 15-20, 1 min rest.

Primary muscle
Chest
Equipment
Tube Bands
Difficulty
Beginner
Sets and reps
3 × 15-20
Rest
60s
Force
push

How to do it

  1. 1
    Set up

    Anchor the band above head height behind you.

  2. 2
    The cue that matters

    Angle the press down towards the opposite hip pocket.

  3. 3
    Work it

    3 sets of 15-20, resting about 1 minute between them.

Muscles worked

Chest does most of the work. Triceps take the rest.

Chest exercisestriceps