23 movements

Hamstrings exercises

Every hamstrings movement in Creed, compounds first. Each one has its setup, the cue that actually matters, and what to do instead when the equipment is taken. 4 of them need nothing at all.

Compound movements

More than one joint, more than one muscle. These go first in a session, while you are fresh.

Illustration of the Band Deadlift

Loop Resistance Bands

Illustration of the Band Good Morning

Band Good Morning

Loop Resistance Bands

Illustration of the Band Romanian Deadlift

Band Romanian Deadlift

Illustration of the Bodyweight Good Morning

Bodyweight Good Morning

Illustration of the Dumbbell Deadlift

Dumbbell Deadlift

Illustration of the Kettlebell Deadlift

Kettlebell Deadlift

Illustration of the Smith Machine Romanian Deadlift

Smith Machine Romanian Deadlift

Illustration of the Dumbbell Romanian Deadlift

Dumbbell Romanian Deadlift

Illustration of the Kettlebell Romanian Deadlift

Kettlebell Romanian Deadlift

Illustration of the Single-Leg RDL

Illustration of the Trap Bar Deadlift

Trap Bar Deadlift

Illustration of the Barbell Good Morning

Barbell Good Morning

Olympic Barbell

Illustration of the Barbell Romanian Deadlift

Barbell Romanian Deadlift

Olympic Barbell

Illustration of the Safety Bar Good Morning

Safety Bar Good Morning

Safety Squat Bar

Illustration of the Single-Leg Romanian Deadlift

Single-Leg Romanian Deadlift

Illustration of the Conventional Deadlift

Conventional Deadlift

Olympic Barbell

Illustration of the Deficit Deadlift

Deficit Deadlift

Olympic Barbell and Bumper Plates

Isolation movements

One joint, one job. These go last, when the heavy work is done.

Illustration of the Band Leg Curl

Illustration of the Lying Leg Curl

Illustration of the Seated Leg Curl

Seated Leg Curl

Seated Leg Curl

Illustration of the Single-Leg Lying Curl

Single-Leg Lying Curl

Illustration of the Stability Ball Leg Curl

Stability Ball Leg Curl

Illustration of the Nordic Hamstring Curl

Nordic Hamstring Curl

No equipment needed

Nothing but you and the floor — the ones that still work when the gym is full or shut.

Illustration of the Bodyweight Good Morning

Bodyweight Good Morning

Illustration of the Single-Leg RDL

Illustration of the Stability Ball Leg Curl

Stability Ball Leg Curl

Illustration of the Nordic Hamstring Curl

Nordic Hamstring Curl

Creed picks these for you.

Tell it which gym you are in and it builds the session from what is actually on the floor — and swaps down the list the moment something is taken. With a friend on the other end of the streak.