compound · Hinge
Band Romanian Deadlift
Band Romanian Deadlift is a compound hinge movement for hamstrings, using Tube Bands. It also works glutes. 3 sets of 15-25, 1 min rest.
- Primary muscle
- Hamstrings
- Equipment
- Tube Bands
- Difficulty
- Beginner
- Sets and reps
- 3 × 15-25
- Rest
- 60s
- Force
- pull
How to do it
- 1Set up
Stand on the middle of the band, a handle in each hand at the thighs.
- 2The cue that matters
Tension peaks standing up - hold the lockout and squeeze the glutes.
- 3Work it
3 sets of 15-25, resting about 1 minute between them.
Muscles worked
Hamstrings does most of the work. Glutes take the rest.
Hamstrings exercisesglutes