compound · Hinge
Kettlebell Romanian Deadlift
Kettlebell Romanian Deadlift is a compound hinge movement for hamstrings, using Kettlebells. It also works glutes and lower back. 3 sets of 10-15, 2 min rest.
- Primary muscle
- Hamstrings
- Equipment
- Kettlebells
- Difficulty
- Intermediate
- Sets and reps
- 3 × 10-15
- Rest
- 90s
- Force
- pull
How to do it
- 1Set up
Two hands on one bell, or one bell per hand, feet hip width.
- 2The cue that matters
Hinge until the bell is mid-shin, then snap the hips through to standing.
- 3Work it
3 sets of 10-15, resting about 2 minute between them.
Muscles worked
Hamstrings does most of the work. Glutes and lower back take the rest.