compound · Hinge
Single-Leg Romanian Deadlift
Single-Leg Romanian Deadlift is a compound hinge movement for hamstrings, using Dumbbells. It also works glutes and core. 3 sets of 8-12, 2 min rest.
- Primary muscle
- Hamstrings
- Equipment
- Dumbbells
- Difficulty
- Advanced
- Sets and reps
- 3 × 8-12
- Rest
- 90s
- Force
- pull
How to do it
- 1Set up
One bell in the opposite hand, stand on one leg with a soft knee.
- 2The cue that matters
Back leg and torso move as one line, hips square, no opening to the side.
- 3Work it
3 sets of 8-12, resting about 2 minute between them. Both sides, same number of reps.
Muscles worked
Hamstrings does most of the work. Glutes and core take the rest.