compound · Hinge
Cable Pull-Through
Cable Pull-Through is a compound hinge movement for glutes, using Single Cable Column and Rope Attachment. It also works hamstrings. 3 sets of 12-20, 1 min rest.
- Primary muscle
- Glutes
- Equipment
- Single Cable Column and Rope Attachment
- Difficulty
- Beginner
- Sets and reps
- 3 × 12-20
- Rest
- 75s
- Force
- pull
How to do it
- 1Set up
Rope on the low pulley, face away, cable between the legs, walk out two steps.
- 2The cue that matters
Hips do the work, arms are just ropes - finish standing tall with a glute squeeze.
- 3Work it
3 sets of 12-20, resting about 1 minute between them.
Muscles worked
Glutes does most of the work. Hamstrings take the rest.
Glutes exerciseshamstrings