compound · Hinge
Dumbbell Romanian Deadlift
Dumbbell Romanian Deadlift is a compound hinge movement for hamstrings, using Dumbbells. It also works glutes and lower back. 4 sets of 8-12, 2 min rest.
- Primary muscle
- Hamstrings
- Equipment
- Dumbbells
- Difficulty
- Intermediate
- Sets and reps
- 4 × 8-12
- Rest
- 120s
- Force
- pull
How to do it
- 1Set up
A bell in each hand in front of the thighs, feet hip width.
- 2The cue that matters
Bells stay in contact with the legs - if they drift forward the back takes it.
- 3Work it
4 sets of 8-12, resting about 2 minutes between them.
Muscles worked
Hamstrings does most of the work. Glutes and lower back take the rest.