compound · Hinge
Smith Machine Romanian Deadlift
Smith Machine Romanian Deadlift is a compound hinge movement for hamstrings, using Smith Machine. It also works glutes. 3 sets of 10-12, 2 min rest.
- Primary muscle
- Hamstrings
- Equipment
- Smith Machine
- Difficulty
- Beginner
- Sets and reps
- 3 × 10-12
- Rest
- 90s
- Force
- pull
How to do it
- 1Set up
Bar set at hip height, stand close so it runs down the thighs.
- 2The cue that matters
The rails hold the path - so chase the stretch and pause at the bottom.
- 3Work it
3 sets of 10-12, resting about 2 minute between them.
Muscles worked
Hamstrings does most of the work. Glutes take the rest.
Hamstrings exercisesglutes