Illustration of the Band Leg Curl: Curl to the glute, hold, and fight the band all the way back out.

isolation · Isolation

Band Leg Curl

Band Leg Curl is an isolation isolation movement for hamstrings, using Tube Bands. 3 sets of 15-25, 1 min rest.

Primary muscle: Hamstrings
Equipment: Tube Bands
Difficulty: Beginner
Sets and reps: 3 × 15-25
Rest: 45s
Force: pull

How to do it

1
Set up
Anchor the band low in front, loop it around one ankle, lie face down.
2
The cue that matters
Curl to the glute, hold, and fight the band all the way back out.
3
Work it
3 sets of 15-25, resting about 1 minute between them. Both sides, same number of reps.