isolation · Isolation
Lying Leg Curl
Lying Leg Curl is an isolation isolation movement for hamstrings, using Lying Leg Curl. It also works calves. 3 sets of 10-15, 1 min rest.
- Primary muscle
- Hamstrings
- Equipment
- Lying Leg Curl
- Difficulty
- Beginner
- Sets and reps
- 3 × 10-15
- Rest
- 60s
- Force
- pull
How to do it
- 1Set up
Knees just off the end of the pad, ankle roller on the achilles.
- 2The cue that matters
Curl the heels to the glutes, keep the hips pressed into the pad the whole way.
- 3Work it
3 sets of 10-15, resting about 1 minute between them.
Muscles worked
Hamstrings does most of the work. Calves take the rest.
Hamstrings exercisescalves