Illustration of the Single-Leg Lying Curl: One leg at a time - the weak side sets the reps.

isolation · Isolation

Single-Leg Lying Curl

Single-Leg Lying Curl is an isolation isolation movement for hamstrings, using Lying Leg Curl. 3 sets of 10-15, 1 min rest.

Primary muscle: Hamstrings
Equipment: Lying Leg Curl
Difficulty: Beginner
Sets and reps: 3 × 10-15
Rest: 45s
Force: pull

How to do it

1
Set up
Same as the lying curl with one heel under the roller.
2
The cue that matters
One leg at a time - the weak side sets the reps.
3
Work it
3 sets of 10-15, resting about 1 minute between them. Both sides, same number of reps.