compound · Hinge
Safety Bar Good Morning
Safety Bar Good Morning is a compound hinge movement for hamstrings, using Safety Squat Bar. It also works glutes and lower back. 3 sets of 8-12, 2 min rest.
- Primary muscle
- Hamstrings
- Equipment
- Safety Squat Bar
- Difficulty
- Advanced
- Sets and reps
- 3 × 8-12
- Rest
- 120s
- Force
- pull
How to do it
- 1Set up
Safety bar on the traps, hands on the handles, feet hip width.
- 2The cue that matters
The forward pull of the yoke exaggerates the hinge - brace hard before you bow.
- 3Work it
3 sets of 8-12, resting about 2 minutes between them.
Muscles worked
Hamstrings does most of the work. Glutes and lower back take the rest.