compound · Hinge
Bodyweight Good Morning
Bodyweight Good Morning is a compound hinge movement for hamstrings, using no equipment. It also works glutes and lower back. 3 sets of 15-25, 1 min rest.
- Primary muscle
- Hamstrings
- Equipment
- None — bodyweight
- Difficulty
- Beginner
- Sets and reps
- 3 × 15-25
- Rest
- 45s
- Force
- pull
How to do it
- 1Set up
Feet hip width, fingers laced behind the head, knees soft.
- 2The cue that matters
Hands behind the head, hinge slow, feel the stretch and stop before the back rounds.
- 3Work it
3 sets of 15-25, resting about 1 minute between them.
Muscles worked
Hamstrings does most of the work. Glutes and lower back take the rest.