compound · Hinge
Kettlebell Deadlift
Kettlebell Deadlift is a compound hinge movement for hamstrings, using Kettlebells. It also works glutes and back. 3 sets of 10-15, 2 min rest.
- Primary muscle
- Hamstrings
- Equipment
- Kettlebells
- Difficulty
- Beginner
- Sets and reps
- 3 × 10-15
- Rest
- 90s
- Force
- pull
How to do it
- 1Set up
One heavy bell between the feet, hands on the handle with a flat back.
- 2The cue that matters
Bell between the arches, push the floor away, stand tall and squeeze.
- 3Work it
3 sets of 10-15, resting about 2 minute between them.
Muscles worked
Hamstrings does most of the work. Glutes and back take the rest.