compound · Hinge
Band Deadlift
Band Deadlift is a compound hinge movement for hamstrings, using Loop Resistance Bands. It also works glutes and back. 3 sets of 15-25, 1 min rest.
- Primary muscle
- Hamstrings
- Equipment
- Loop Resistance Bands
- Difficulty
- Beginner
- Sets and reps
- 3 × 15-25
- Rest
- 60s
- Force
- pull
How to do it
- 1Set up
Stand on the middle of a heavy loop band, grip it at shin height.
- 2The cue that matters
Accommodating resistance - it is easy at the floor and brutal at lockout.
- 3Work it
3 sets of 15-25, resting about 1 minute between them.
Muscles worked
Hamstrings does most of the work. Glutes and back take the rest.