23 movements

Triceps exercises

Every triceps movement in Creed, compounds first. Each one has its setup, the cue that actually matters, and what to do instead when the equipment is taken. 4 of them need nothing at all.

Compound movements

More than one joint, more than one muscle. These go first in a session, while you are fresh.

Illustration of the Assisted Dip

Assisted Pull-Up Machine

Illustration of the Bench Dip

Illustration of the Machine Dip

Tricep Dip Machine

Illustration of the Diamond Push-Up

Diamond Push-Up

Illustration of the Parallel Bar Dip

Parallel Bar Dip

Illustration of the Ring Dip

Illustration of the Weighted Dip

Dip Station and Weighted Vest

Isolation movements

One joint, one job. These go last, when the heavy work is done.

Illustration of the Band Overhead Extension

Band Overhead Extension

Illustration of the Band Skullcrusher

Band Skullcrusher

Illustration of the Band Triceps Pushdown

Band Triceps Pushdown

Illustration of the Dumbbell Skullcrusher

Dumbbell Skullcrusher

Dumbbells and Flat Bench

Illustration of the Machine Triceps Extension

Machine Triceps Extension

Tricep Dip Machine

Illustration of the Overhead Cable Triceps Extension

Overhead Cable Triceps Extension

Cable Crossover and Rope Attachment

Illustration of the Rope Triceps Pushdown

Rope Triceps Pushdown

Single Cable Column and Rope Attachment

Illustration of the Straight-Bar Pushdown

Straight-Bar Pushdown

Single Cable Column and Straight Bar Attachment

Illustration of the Two-Hand Dumbbell Overhead Extension

Two-Hand Dumbbell Overhead Extension

Illustration of the Barbell Skullcrusher

Barbell Skullcrusher

Olympic Barbell and Flat Bench

Illustration of the Cable Lying Triceps Extension

Cable Lying Triceps Extension

Single Cable Column, Flat Bench and Straight Bar Attachment

Illustration of the EZ-Bar Overhead Extension

EZ-Bar Overhead Extension

Illustration of the EZ-Bar Skullcrusher

EZ-Bar Skullcrusher

EZ Curl Bar and Flat Bench

Illustration of the Incline Skullcrusher

Incline Skullcrusher

EZ Curl Bar and Adjustable Bench

Illustration of the Single-Arm Overhead Extension

Single-Arm Overhead Extension

Illustration of the Single-Arm Reverse-Grip Pushdown

Single-Arm Reverse-Grip Pushdown

Single Cable Column and D-Handles

No equipment needed

Nothing but you and the floor — the ones that still work when the gym is full or shut.

Illustration of the Bench Dip

Illustration of the Diamond Push-Up

Diamond Push-Up

Illustration of the Parallel Bar Dip

Parallel Bar Dip

Illustration of the Ring Dip

Creed picks these for you.

Tell it which gym you are in and it builds the session from what is actually on the floor — and swaps down the list the moment something is taken. With a friend on the other end of the streak.