Illustration of the Band Skullcrusher: Anchor low behind your head so the band pulls the hands back at the stretch.

isolation · Isolation

Band Skullcrusher

Band Skullcrusher is an isolation isolation movement for triceps, using Tube Bands. 3 sets of 15-25, 1 min rest.

Primary muscle: Triceps
Equipment: Tube Bands
Difficulty: Beginner
Sets and reps: 3 × 15-25
Rest: 45s
Force: push

How to do it

1
Set up
Lie on the floor or a bench with the band anchored behind you at floor level.
2
The cue that matters
Anchor low behind your head so the band pulls the hands back at the stretch.
3
Work it
3 sets of 15-25, resting about 1 minute between them.