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Illustration of the Incline Skullcrusher: The incline adds stretch at the bottom - go slow into it.
isolation · Isolation

Incline Skullcrusher

Incline Skullcrusher is an isolation isolation movement for triceps, using EZ Curl Bar and Adjustable Bench. 3 sets of 10-12, 1 min rest.

Primary muscle
Triceps
Equipment
EZ Curl Bar and Adjustable Bench
Difficulty
Intermediate
Sets and reps
3 × 10-12
Rest
60s
Force
push

How to do it

  1. 1
    Set up

    Bench at 30 degrees, EZ bar held over the chest with a close grip.

  2. 2
    The cue that matters

    The incline adds stretch at the bottom - go slow into it.

  3. 3
    Work it

    3 sets of 10-12, resting about 1 minute between them.