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Illustration of the Dumbbell Skullcrusher: Neutral grip is easier on the elbows - lower to beside the ears.
isolation · Isolation

Dumbbell Skullcrusher

Dumbbell Skullcrusher is an isolation isolation movement for triceps, using Dumbbells and Flat Bench. 3 sets of 10-15, 1 min rest.

Primary muscle
Triceps
Equipment
Dumbbells and Flat Bench
Difficulty
Beginner
Sets and reps
3 × 10-15
Rest
60s
Force
push

How to do it

  1. 1
    Set up

    Flat bench, a bell in each hand, palms facing each other.

  2. 2
    The cue that matters

    Neutral grip is easier on the elbows - lower to beside the ears.

  3. 3
    Work it

    3 sets of 10-15, resting about 1 minute between them.