isolation · Isolation
Overhead Cable Triceps Extension
Overhead Cable Triceps Extension is an isolation isolation movement for triceps, using Cable Crossover and Rope Attachment. 3 sets of 12-15, 1 min rest.
- Primary muscle
- Triceps
- Equipment
- Cable Crossover and Rope Attachment
- Difficulty
- Beginner
- Sets and reps
- 3 × 12-15
- Rest
- 60s
- Force
- push
How to do it
- 1Set up
Rope on a low or mid pulley, face away, split stance, rope behind the head.
- 2The cue that matters
Elbows locked in beside the ears, only the forearms move.
- 3Work it
3 sets of 12-15, resting about 1 minute between them.