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Illustration of the Band Overhead Extension: Lock out hard overhead and hold - the band fights you at the finish.
isolation · Isolation

Band Overhead Extension

Band Overhead Extension is an isolation isolation movement for triceps, using Tube Bands. 3 sets of 15-25, 1 min rest.

Primary muscle
Triceps
Equipment
Tube Bands
Difficulty
Beginner
Sets and reps
3 × 15-25
Rest
45s
Force
push

How to do it

  1. 1
    Set up

    Stand on the band or anchor it low behind you, hands behind the head.

  2. 2
    The cue that matters

    Lock out hard overhead and hold - the band fights you at the finish.

  3. 3
    Work it

    3 sets of 15-25, resting about 1 minute between them.