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Illustration of the Machine Dip: Same movement, no balance tax - press to a hard lockout every rep.
compound · Vertical Push

Machine Dip

Machine Dip is a compound vertical push movement for triceps, using Tricep Dip Machine. It also works chest. 3 sets of 10-15, 1 min rest.

Primary muscle
Triceps
Equipment
Tricep Dip Machine
Difficulty
Beginner
Sets and reps
3 × 10-15
Rest
75s
Force
push

How to do it

  1. 1
    Set up

    Seat set so the handles start at the bottom of the ribs.

  2. 2
    The cue that matters

    Same movement, no balance tax - press to a hard lockout every rep.

  3. 3
    Work it

    3 sets of 10-15, resting about 1 minute between them.

Muscles worked

Triceps does most of the work. Chest take the rest.

Triceps exerciseschest