compound · Vertical Push
Assisted Dip
Assisted Dip is a compound vertical push movement for triceps, using Assisted Pull-Up Machine. It also works chest. 3 sets of 8-12, 1 min rest.
- Primary muscle
- Triceps
- Equipment
- Assisted Pull-Up Machine
- Difficulty
- Beginner
- Sets and reps
- 3 × 8-12
- Rest
- 75s
- Force
- push
How to do it
- 1Set up
Knees on the pad, hands on the parallel handles.
- 2The cue that matters
Take just enough help to control the bottom - that is where the growth is.
- 3Work it
3 sets of 8-12, resting about 1 minute between them.
Muscles worked
Triceps does most of the work. Chest take the rest.
Triceps exerciseschest