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Illustration of the Band Triceps Pushdown: High reps to a full lockout, squeeze the back of the arm each rep.
isolation · Isolation

Band Triceps Pushdown

Band Triceps Pushdown is an isolation isolation movement for triceps, using Tube Bands. 3 sets of 20-30, 1 min rest.

Primary muscle
Triceps
Equipment
Tube Bands
Difficulty
Beginner
Sets and reps
3 × 20-30
Rest
45s
Force
push

How to do it

  1. 1
    Set up

    Band over a bar or door anchor above head height, both hands at chest.

  2. 2
    The cue that matters

    High reps to a full lockout, squeeze the back of the arm each rep.

  3. 3
    Work it

    3 sets of 20-30, resting about 1 minute between them.