isolation · Isolation
Single-Arm Reverse-Grip Pushdown
Single-Arm Reverse-Grip Pushdown is an isolation isolation movement for triceps, using Single Cable Column and D-Handles. 3 sets of 12-15, 1 min rest.
- Primary muscle
- Triceps
- Equipment
- Single Cable Column and D-Handles
- Difficulty
- Intermediate
- Sets and reps
- 3 × 12-15
- Rest
- 45s
- Force
- push
How to do it
- 1Set up
D-handle on the high pulley, palm up, elbow tight to the side.
- 2The cue that matters
Underhand grip nails the long head - keep the shoulder down and back.
- 3Work it
3 sets of 12-15, resting about 1 minute between them. Both sides, same number of reps.