isolation · Isolation
EZ-Bar Curl
EZ-Bar Curl is an isolation isolation movement for biceps, using EZ Curl Bar. It also works forearms. 3 sets of 8-12, 1 min rest.
- Primary muscle
- Biceps
- Equipment
- EZ Curl Bar
- Difficulty
- Beginner
- Sets and reps
- 3 × 8-12
- Rest
- 75s
- Force
- pull
How to do it
- 1Set up
Hands on the inner angles of the EZ bar, arms straight to start.
- 2The cue that matters
Kinder on the wrists than a straight bar - same rule, elbows stay put.
- 3Work it
3 sets of 8-12, resting about 1 minute between them.
Muscles worked
Biceps does most of the work. Forearms take the rest.
Biceps exercisesforearms